Chia is one of the most popular superfoods, if not the most. Besides, it’s wonderful benefits this may also be because you can pretty much incorporate it into any food or recipe and has no flavor. Eating chia regularly can improve your health in numerous ways: 1. Skin and Aging Chia seeds are really high …
Cardio workouts are not always fun or creative. Try out this 30 min indoor cardio workout for a sweaty session! Let us know if you’ve tried it in the comments down below! Have a nice Tuesday!
Breakfast is something people are often scared of. How to have a delicious but healthy breakfast? How can I incorporate my protein shake in my daily breakfast without having only a smoothie for breakfast? Well, we’ve been trying out this high protein, lactose-free, gluten-free Blueberry Protein Pancakes recipe lately, they are super easy to make, it …
Another week has come to an end… to celebrate this together every Friday we will share the memes of the week! Ready for this one? 1. MONDAY MORNING WORKOUTS ARE ALWAYS THE HARDEST 2. ME WHEN A GOOD SONG COMES ON DURING MY WORKOUT 3. WHEN PRE-WORKOUT KICKS IN 4. HAS TO …
We all need little reminders and alarms to accomplish our daily tasks. Shouldn’t we do the same with our health habits? it’s really hard to wake up on a random day and say: “from now on I’ll go to the gym every day.” It takes 21 days to form a habit and 66 days to …
by philipp.alexander.ernst We all know that the way we eat can have a major impact on the way we feel. Eating junk/ processed food will make us feel sluggish and tired but eating healthy and nutrient dense meals will make us feel good and full of energy. Well, superfoods take it to the next …
Happy Tuesday everyone! Looking for an extra motivation that will push you to be consistent with your workout routine? It’s not easy to stay motivated when you don’t see results asap or you already like how you look but want to improve your abilities. Today we bring you 10 simple reasons why anyone should exercise! …
Weekends are sometimes a little rough to our body and digestive system since we do not behave as good as we do on weekdays… That is why we are starting a weekly series called Detox Mondays! We’ll be sharing with you our favorite ways to detox the body in a healthy way. Today we …
What should I do on my cardio days? When first introduced in this fitness / healthy lifestyle many of us don’t know what the heck should we do on cardio days. Do I just jump on a treadmill for as long as my body lets me? How do I do this? Well, here we are …
1 Good Posture Stretching results are not as visible as lifting weights –or so you thought. But that is actually the reason why it’s easy to forget and it’s often overlooked. Stretching can help to improve your posture, diminish aches and pains, relieve stress and can lead to a happier outlook on life. …