Health

Blueberry Protein Pancakes (high protein, lactose-free, gluten-free)

Breakfast is something people are often scared of.

How to have a delicious but healthy breakfast? How can I incorporate my protein shake in my daily breakfast without having only a smoothie for breakfast?

Well, we’ve been trying out this high protein, lactose-free, gluten-free Blueberry Protein Pancakes recipe lately, they are super easy to make, it takes less than 10 minutes!

For this recipe, you’ll need: 

 

The directions are super easy!

  • Just mix in a blender:

1cup of oats (make sure they are gluten-free if you are allergic)

1cup of milk

1/2 cup of chia seeds

1/2 cup of yogurt of choice (we used soy yogurt)

1 scoop of protein

1 egg

1/2 a banana

  • Once blended add the blueberries and mix so every pancake has some.
  • Heat the pan with a little bit of oil (we used coconut oil) and cook them until they’re brown.
  • Flip them and serve!

PRO TIP: If you want to add a bit more flavor me recommend adding a tbs of cinnamon and a tbs of vanilla. 

We served them with peanut butter, strawberries, the other half of the banana, fresh blueberries, a bit of yogurt we had left and a drizzle of agave syrup.

Check out a one minute video on how to do this every morning: 

 

 

Happy Monday!

34 thoughts on “Blueberry Protein Pancakes (high protein, lactose-free, gluten-free)”

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