Health

CHIA SEEDS | TOP 7 BENEFITS

Chia is one of the most popular superfoods, if not the most. Besides, it’s wonderful benefits this may also be because you can pretty much incorporate it into any food or recipe and has no flavor.

Eating chia regularly can improve your health in numerous ways:

1. Skin and Aging

Chia seeds are really high in antioxidants which speed up the skin repair’s system an prevent further damage. Taking chia seeds can help prevent skin aging due to inflammation and free medical damage.

2. Digestive Health

  

3. Heart Health

Chia seeds have the ability to reverse inflammation, regulate cholesterol and lower blood pressure which makes it really beneficial if you trying to improve your health.

They are also high in fatty acids which helps the body absorb fat-soluble vitamins such as vitamins A, D, E and K. For being such a small seed it contains more omega-3s than salmon. These also help to protect the heart by lowering blood pressure, bad cholesterol, and inflammation.

5. Boost Your Energy and Metabolism

 

6. Stronger Bones

Looking for new ways to obtain calcium? Chia has about 18 percent of the recommended daily amount of calcium which is fundamental in bone health and helps maintain bone strength and mass.

it also contains boron which helps metabolize calcium, magnesium, manganese, and phosphorus for healthy growth of bones and muscles. 

7. Build Muscle and Lose Weight

If you are trying to put on lean muscle you are going to love incorporating chia into your diet, it ranks among the top plant-based sources of protein, it also helps to burn fat and balance blood sugar levels. It will also help you replace some nutrients lost when exercising thanks to its antioxidants.

What is particular about chia is it can absorb up to 10 times their own weight in water. That is why they can prolong hydration and improve nutrient absorption of electrolytes. Since they expand in your stomach it can help you feel fuller for longer and reduce sugar cravings.

the Zinc found in chia seeds help your body increase leptin which is a key hormone that regulates appetite, how your body spends energy and how regulates those energy levels. As well as improving stamina and endurance.

Don’t hesitate to incorporate chia into your diet if you are trying to get in shape!

If you don’t know how to incorporate it into your diet there are millions of recipes online, but if you have no time to cook just adding them into your water intake will work just as fine, and don’t be afraid because they have no flavor!

Let us know if you have ever tried chia and which is your favorite way of consuming it, if not will you be willing to try it after reading this?

Happy Wednesday!

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