Health

DAILY HEALTH CHECKLIST – WEEK 3

Now that you have week 1 and 2 under control it’s time to spice things up a bit. 1. Research a superfood Superfoods are easier and easier to get our hands on nowadays, thank advantage of that and research about them to find the one that suits you the best. Should you start taking Spirulina? …

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Health

TOP 5 HEALTH BENEFITS OF CHAMOMILE TEA

Chamomile tea is a popular herb beverage that comes from a daisy-like flower of the Asteraceae plant family, is often consumed as a caffeine-free tea alternative and for its somewhat sweet taste also offers a variety of health benefits 1.  Promote Digestive Health Digestion is extremely important for your overall health. Traditionally it has been …

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