Chamomile tea is a popular herb beverage that comes from a daisy-like flower of the Asteraceae plant family, is often consumed as a caffeine-free tea alternative and for its somewhat sweet taste also offers a variety of health benefits
1. Promote Digestive Health
Digestion is extremely important for your overall health.
Traditionally it has been used to treat digestive discomfort, the truth is that chamomile is effective improving digestion and reducing the risk or certain gastrointestinal conditions. it also has the potential to protect against diarrhea because of its anti-inflammatory properties.
Whenever you had a big meal and been bloated or gassy give chamomile ago and it’ll soothe your digestive system.
2. Improve Sleep Quality
Any hot beverage will set you in a mood for sleep but the truth is that chamomile contains apigenin, an antioxidant that binds to certain receptors in your brain that promote sleepiness and can reduce insomnia or chronic sleep inability.
For a higher long-term effect drink often as it can also help reduce depression symptoms.
3. May Benefit Blood Sugar Control
Having chamomile tea may aid in lowering blood sugar levels, this is because its anti-inflammatory properties prevent damage to your pancreas’s cells which occurs when your blood sugar levels are chronically elevated.
Pancreas’s health is extremely important as it produces insulin, the hormone responsible for removing sugar from your blood. Studies with diabetic people have shown that consuming chamomile daily with meals instead of water for eight weeks (or more) can significantly lower blood sugar levels. It’s also beneficial for preventing blood sugar spikes after a meal.
4. Boosts Immune health and Promotes Healthy Skin
This caffeine-free tea is often used as a strategy to prevent and treat the common cold and soothe sore throats because it’s antibacterial and anti-inflammatory properties.
If you are suffering from breakouts, dry or irritated skin chamomile can help you diminish these symptoms. This plant promotes soothe, healthy skin and relieves irritations, again, thanks to it’s antibacterial and anti-inflammatory properties. Chamomile’s flavonoids and essential oils penetrate below the skin surface into the deeper skin layers of the skin, preserving its youthful appearance, completion and immune defenses.
5. May improve Health Health
Chamomile has been recently associated with providing cardiovascular protections because of its high level of flavonoids. These flavones have been studied for their potential to lower blood presses and cholesterol levels which are linked to heart disease risk.
Consumed in food can lower cholesterol, triglyceride and “bad” LDL cholesterol levels, compared to those who drank water.
More research is necessary to confirm chamomile tea’s role in promoting heart health, but it certainly couldn’t hurt to include it in your diet.
Have you ever used chamomile tea strictly for its health benefits? Do you drink it regularly? Let us know in the comments!!