Summer is approaching which means we’ll be wearing less fabric, more revealing clothes and we want to feel our best in them.

So, is it possible to tone your legs while losing fat? OF COURSE.

Here we put together a 30 min cardio workout that will tone your legs and make you leave the gym exhausted (but happy).

The best thing about this workout? You can perform it ANYWHERE.


We hope you enjoy this workout on your cardio days! Let us know your thoughts in the comment section down below!

Happy Wednesday!



  1. Aw, this was a really nice post. Taking a few minutes and actual
    effort to make a great article… but what can I say… I put
    things off a lot and don’t seem to get nearly anything done.

  2. Hey there, You’ve done a fantastic job. I’ll definitely digg it and personally recommend to my friends.
    I’m confident they’ll be benefited from this web site.

  3. Very nice post. I just stumbled upon your blog and wished to say that I have really enjoyed surfing around your weblog posts.
    After all I will be subscribing for your feed and I am hoping you write again very soon!

  4. Attractive component to content. I just stumbled upon your
    website and in accession capital to assert that I get in fact loved account your
    blog posts. Anyway I’ll be subscribing in your augment or even I achievement you
    get right of entry to persistently fast.

  5. I was very happy to discover this site. I want to to thank
    you for your time due to this wonderful read!!
    I definitely liked every part of it and i also have you bookmarked to check out new information in your web site.

  6. Pretty section of content. I just stumbled upon your site and in accession capital to assert that
    I get actually enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently rapidly.

  7. I don’t know whether it’s just me or if perhaps everybody else experiencing problems with your website.
    It appears as if some of the text on your content
    are running off the screen. Can someone else please provide feedback and let me
    know if this is happening to them as well? This may be a problem with my
    web browser because I’ve had this happen previously. Cheers

  8. Hi, Neat post. There is a problem with your website in internet explorer, would test this… IE still is the market leader and a huge portion of people will miss your magnificent writing because of this problem.

  9. Good day! I could have sworn I’ve been to this blog
    before but after going through a few of the articles I
    realized it’s new to me. Anyhow, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back often!

  10. I don’t know whether it’s just me or if everyone else experiencing problems
    with your website. It appears as if some of the text on your content are running off the
    screen. Can somebody else please provide feedback and let
    me know if this is happening to them too? This might be a issue with my internet browser because
    I’ve had this happen before. Thank you

  11. After I originally commented I seem to have clicked
    on the -Notify me when new comments are added- checkbox and now whenever a comment
    is added I recieve four emails with the same comment.
    There has to be a way you are able to remove me from that service?


  12. I do not know if it’s just me or if perhaps everybody else experiencing problems with your
    site. It appears like some of the written text on your
    posts are running off the screen. Can somebody else please
    comment and let me know if this is happening to them as well?

    This may be a problem with my web browser because I’ve had this happen before.

    Appreciate it

  13. I’m amazed, I have to admit. Seldom do I come across a blog that’s equally educative
    and interesting, and without a doubt, you’ve hit the nail on the
    head. The issue is something which not enough men and women are speaking intelligently about.

    Now i’m very happy that I stumbled across this during my hunt for
    something relating to this.

  14. I blog often and I genuinely appreciate your content.
    This article has truly peaked my interest. I will take a
    note of your blog and keep checking for new information about once a week.
    I subscribed to your RSS feed too.

  15. hi!,I love your writing so a lot! proportion we communicate extra about your
    article on AOL? I need a specialist on this space to solve
    my problem. May be that is you! Having a look forward to peer you.

  16. Aw, this was a really good post. Spending some time and actual
    effort to generate a good article… but what can I say… I hesitate a
    whole lot and never manage to get nearly anything done.

  17. Please let me know if you’re looking for a article author for your site.

    You have some really good articles and I think I
    would be a good asset. If you ever want to take some of the load off, I’d love to write some content for
    your blog in exchange for a link back to mine.
    Please send me an email if interested. Many thanks!

  18. I have been exploring for a little for any high quality
    articles or blog posts on this sort of house . Exploring in Yahoo I at last stumbled
    upon this site. Studying this info So i am glad to exhibit that I
    have an incredibly excellent uncanny feeling I discovered just what
    I needed. I so much for sure will make sure to do
    not fail to remember this site and give it a look regularly.

  19. It’s really a cool and helpful piece of information. I am satisfied that you
    just shared this useful info with us. Please stay us informed like this.
    Thank you for sharing.

  20. May I just say what a relief to uncover someone who really knows what they are discussing online.
    You certainly realize how to bring a problem to light and make it important.
    More and more people ought to look at this and understand this side of the story.

    I can’t believe you aren’t more popular given that you certainly have the gift.

  21. Magnificent goods from you, man. I have take into accout your stuff prior to and you’re simply extremely excellent.

    I really like what you have received right here, really like what you are stating and the
    way in which you say it. You make it entertaining and you still care
    for to stay it sensible. I cant wait to read far more from you.

    That is really a great website.

  22. Heya just wanted to give you a brief heads up and let you know a few of the pictures
    aren’t loading properly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different web browsers and both show the same outcome.

  23. Nice post. I was checking constantly this blog and I’m impressed! Very useful information specially the remaining section 🙂 I take care of such information a lot. I used to be looking for this particular info for a long time. Thank you and good luck.

  24. f you are not concerned with health and fitness, it’s easy to overlook how many decisions are made each and every day that deal with these topics. From the moment we wake up until we go to sleep there are a substantial number of choices that are in our daily path. It is these specific instances each day where the decisions we make will determine if our health is improved or if it will get a tad be worse with each negative choice that is made. Are you really concerned with losing weight? Do you really want to get fit? Whatever reason you have for striving towards a fitness goal, think of each day as though you are on a path to a healthy life. Now this path you are on may be a short one or a lengthy path all depending on your current state along with how well you stick with making healthy choices along the way. Unfortunately detours often occur, sometimes even u-turns that lead you away from your destination and this is what needs to be avoided. Again if you truly want to reach your goal, then these are the types of moments that shouldn’t occur. If you find detours and/or u-turns occurring especially when first starting out, these are the specific moments you need to focus on improving or you may quit altogether. Detours are usually found in the form of fast food or restaurant meals, inappropriate snacks or beverages, and consuming excessive portion sizes. These are definitely setbacks you need to prevent from happening. If they don’t stop occurring, then detours may end up completely derailing you from your original plan. U-turns on the other hand are far worse than the minor setback of a detour. With a u-turn, you are actually completely abandoning healthy nutrition and exercise and instead opt to eat fattening portion sizes regularly on the couch, arm chair recliner, or in the bed.

  25. This design is spectacular! You obviously know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog
    (well, almost…HaHa!) Wonderful job. I really
    loved what you had to say, and more than that, how you presented it.
    Too cool!

  26. Hi there, just became alert to your blog through Google, and found that
    it is truly informative. I am going to watch out for brussels.

    I’ll be grateful if you continue this in future.
    Many people will be benefited from your writing. Cheers!

  27. Pretty great post. I just stumbled upon your weblog and wished
    to mention that I have truly loved surfing around your blog posts.
    In any case I’ll be subscribing on your feed and I am hoping
    you write once more soon!

  28. Everything said was actually very reasonable.
    But, what about this? what if you were to create a
    killer title? I ain’t saying your information isn’t solid, however what if you added something to
    maybe grab people’s attention? I mean TONED LEGS INDOOR CARDIO WORKOUT – NO EQUIPMENT – 30 MIN – FAT BURNER –
    Bloomlous is a little vanilla. You should glance at Yahoo’s front
    page and watch how they create post titles to grab viewers to open the links.
    You might add a related video or a picture or two to get people
    excited about what you’ve got to say. Just my opinion, it might
    bring your blog a little livelier.

  29. Hello, Neat post. There’s a problem together with your site in web explorer, might
    test this? IE still is the marketplace chief and
    a huge component to folks will omit your
    fantastic writing due to this problem.

Leave a Reply

Your email address will not be published. Required fields are marked *