food Health


This salad just screams happiness.
And we mean that literately because one of the main ingredients are oranges (or any other citrus fruit that you prefer). Did you know that all citrus fruits release Serotonin to the brain? Serotonin is responsible for the feeling of happiness! Just the smell of oranges can put you in a happy mood. This salad is full of it and we didn’t even start to talk about the minerals, vitamins, and antioxidants in all the other amazing ingredients! So we are not joking when we say that this salad screams happiness.

Most of the time when our Serotonin levels are low we grave for sugary or salty treats to comfort our soul but we guarantee that taking the time to treat yourself to this beautiful picture will be a great reward after a long day and is a thousand times more fulfilling than a fatty burger.
So what do you need?


  • 3 blood oranges ( grapefruit, regular oranges or a combo is a nice twist too)
  • 2 fennels  in thin slices
  • 1 shallot in thin slices 
  • 2-3 hands or rucola salad
  • 2 ripe plums in slices
  • 2-3 eat spoons of slices parsley
  • 2-3 eat spoons of pomegranate seeds

    Peel the oranges and remove the white layer that covers the orange parts. The shiny, juicy inside is the result. Take all the ingredients above and mix them into a large bowl.



  • 1/2 teaspoon basaltic vinegar
  • 1 eating spoon of red wine vinegar
  • 60 ml extra virgine olive oil
  • 1 teaspoon of thyme
  • pepper and salt 

    Take a small bowl and pour the olive oil inside. Mix it with the red wine vinegar and herbs with the help of a fork. Now pour the mixture over the salad and finish it off with a drizzle of the balsamic vinegar.


  • cottage cheese
  • a handful of crushed almonds
  • a handful of dried cranberries (fresh sour-berries are also an option)To complete the party create a mixture or crushed almonds, cranberries and cottage cheese. Create little sticky balls with your fingers and spread them over the salad.
    Enjoy! Please let us know if you liked it through social media @juicelous and show us the happiness it brought you.

Are you an Apple Watch owner? For even better health results now download your personal fitness coach through our Juicelous fitness app. The only fitness app in the world with unlimited programs, smart tracking,  24/7 personal coaching, and better recovery! Visit our website or  Click here for a free trial



  1. I don’t even know how I ended up here, but I thought this post was good.
    I don’t know who you are but definitely you’re going to a famous blogger if you are not
    already 😉 Cheers!

  2. Woah! I’m really loving the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between usability and appearance.
    I must say you have done a excellent job with this. In addition, the
    blog loads very quick for me on Opera. Outstanding Blog!

  3. Thank you for any other informative blog. The place else could
    I get that kind of info written in such an ideal method?
    I have a undertaking that I am just now working on, and I’ve been on the glance out for such

  4. This is a really good tip particularly to those new to the blogosphere.
    Short but very accurate information… Appreciate your sharing this one.
    A must read post!

  5. I think this is among the most significant info for me.

    And i am glad reading your article. But want to remark on few general things, The web site style is perfect, the articles is really great :
    D. Good job, cheers

  6. Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s challenging
    to get that “perfect balance” between user friendliness and visual appeal.
    I must say you have done a very good job with this.
    Additionally, the blog loads very fast for me on Safari.
    Exceptional Blog!

  7. You are so interesting! I don’t suppose I’ve read
    through anything like that before. So great to discover someone with original thoughts
    on this subject. Seriously.. many thanks for starting
    this up. This website is one thing that’s needed on the internet, someone with a bit of originality!

  8. I do not know whether it’s just me or if perhaps
    everybody else encountering issues with your blog.
    It looks like some of the text within your content are running off the
    screen. Can somebody else please provide feedback and let me know if this
    is happening to them as well? This might be a problem with my
    web browser because I’ve had this happen previously. Kudos

  9. hi!,I really like your writing very a lot! proportion we
    keep in touch extra approximately your article on AOL? I
    require a specialist in this house to unravel my problem.
    Maybe that is you! Having a look forward to peer you.

  10. Excellent post. I was checking constantly this weblog and I am
    inspired! Extremely useful info specially the last section 🙂 I care for such info much.
    I was looking for this particular info for a long time.
    Thank you and good luck.

  11. Hello, i read your blog from time to time and i own a
    similar one and i was just wondering if you get a lot of spam remarks?
    If so how do you protect against it, any plugin or
    anything you can recommend? I get so much lately it’s driving me mad so any assistance is very much appreciated.

  12. Thanks for ones marvelous posting! I seriously enjoyed
    reading it, you might be a great author.I will always bookmark
    your blog and will come back at some point.
    I want to encourage yourself to continue your great work, have a nice holiday

Leave a Reply

Your email address will not be published. Required fields are marked *