Health Motivation


Every single blog, magazine, tv show and influencer is talking about living a healthier lifestyle. There absolutely right. Adjusting your diet and regular exercise is the golden combo to a fitter and stronger body. But did you know the wonderful benefits it has on your brain?

Our brain is on and active from the second we wake up in the morning until the moment we fall to sleep at night. Without this amazing organ, every single thought or activity could simply not exist. Sometimes we take for granted the hard work and effort it does for us every single day but if you treat your brain to a good strength or cardio training it will perform even more miracles for you.


Every single form of exercise makes our hippocampus grow. While your body and condition are becoming fitter with every exercise your brain does too. The hippocampus is the part of our brain that is essential for concentration and learning.

Several researchers have found that age or the intensity of the training do not matter when it comes to the effect exercising has on the brain and the hippocampus. If you ’re a child, adolescent or senior the positive effect of any exercise is equal.   

Take learning a new language for example. A 20-minute walk before your Spanish course will make it so much easier for you to hold on to the teachings.


This probably not the first time you read about the combination of endorphins and sports. Endorphins are white cells in our body that work similar to the painkiller morphine. When we exercise the endorphin levels in our blood rise. This will give you a soothing feeling en it decreases stress and anxiety. Adrenaline rushes make our fears grow bigger and endorphin makes the fear disappear.

Taking a walk (preferably out in nature or along the beach) after a stressful day can, therefore, help you release the tension in your body. This way depression or a burn-out will more likely pass your door.


The results of both benefits are easy to achieve. German studies show that any kind of physical movement for more than 10 minutes can release endorphins and help your Hippocampus grow. This means that it doesn’t take much for you to enjoy these benefits at all! such good news. 

One of our favorite quotes at Juicelous is “Today I love myself enough to exercise”. Let us alter this quote just a little by saying “Today I love my brain enough to exercise”.

Looking for a personal trainer to guide you and are you an Apple Watch owner? For even better health results now download your personal fitness coach through our Juicelous fitness app. The only fitness app in the world with unlimited programs, smart tracking,  24/7 personal coaching, and better recovery! Visit our website or  Click here for a free trial


39 thoughts on “SMARTER | FASTER | STRONGER | FOR REAL |”

  1. The other day, while I was at work, my sister stole
    my iPad and tested to see if it can survive a thirty foot drop,
    just so she can be a youtube sensation. My apple ipad is now broken and she has
    83 views. I know this is entirely off topic but I had to
    share it with someone!

  2. When someone writes an paragraph he/she maintains the plan of
    a user in his/her brain that how a user can be aware of it.
    Therefore that’s why this paragraph is amazing. Thanks!

  3. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the
    shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely
    off topic but I had to tell someone!

  4. Pretty great post. I simply stumbled upon your weblog and wished to say that I’ve truly enjoyed surfing around your blog posts.
    After all I will be subscribing for your rss feed and I am hoping you write once more very

  5. You’re so cool! I do not suppose I’ve truly read
    something like this before. So wonderful to discover another person with original thoughts on this issue.
    Really.. many thanks for starting this up. This site is something that is
    required on the web, someone with a little originality!

  6. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this hike.

  7. I do not even understand how I ended up here, however I assumed this
    submit used to be great. I do not realize who you are however definitely you are going to
    a well-known blogger if you are not already. Cheers!

  8. Yesterday, while I was at work, my sister stole my iphone
    and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is
    now destroyed and she has 83 views. I know this is totally off topic but I had to share it with

  9. You actually make it appear really easy with your presentation but I find this matter to be really something
    that I feel I might by no means understand. It sort
    of feels too complicated and extremely large for me.
    I’m looking forward to your subsequent put up, I will try
    to get the grasp of it!

  10. Having read this I believed it was rather enlightening.
    I appreciate you taking the time and effort to put this article
    together. I once again find myself spending a lot of time both reading and commenting.
    But so what, it was still worth it!

  11. I’m truly enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more enjoyable
    for me to come here and visit more often. Did you hire
    out a designer to create your theme? Great work!

  12. I blog quite often and I really appreciate your information. The article has really peaked my interest.
    I will book mark your site and keep checking for new details about
    once a week. I subscribed to your RSS feed as well.

  13. Hello, There’s no doubt that your blog may be having browser compatibility issues.
    When I take a look at your website in Safari, it looks fine however,
    when opening in I.E., it’s got some overlapping issues.
    I simply wanted to provide you with a quick heads up!
    Other than that, wonderful blog!

  14. My spouse and I stumbled over here from a different web
    page and thought I may as well check things out.
    I like what I see so i am just following you.
    Look forward to looking into your web page for a second time.
    Atletico Madrid Trikot Kinder

  15. Heya i am for the primary time here. I came across this board and I in finding It truly useful
    & it helped me out much. I’m hoping to offer something again and help others like you aided me.
    Billige psg Fodboldtrøje

  16. I’m not that much of a online reader to be honest but your sites really nice,
    keep it up! I’ll go ahead and bookmark your
    website to come back later on. Cheers

  17. Excellent article. Keep posting such kind of info on your blog.
    Im really impressed by it.
    Hello there, You have performed an excellent job. I’ll certainly digg
    it and in my opinion suggest to my friends. I am confident they will
    be benefited from this web site. Billiga Fotbollströjor

  18. Magnificent beat ! I would like to apprentice whilst you amend your web
    site, how can i subscribe for a blog web site? The account helped me a appropriate deal.
    I were a little bit familiar of this your broadcast
    offered vibrant transparent concept Fußballtrikots Kinder Tottenham

  19. Excellent blog right here! Also your website lots up
    very fast! What host are you using? Can I get your associate hyperlink for your host?

    I wish my web site loaded up as quickly as yours lol Maglia Real Madrid

  20. I’m not sure where you are getting your info, but good topic.
    I needs to spend some time learning much more or understanding more.

    Thanks for fantastic information I was looking for this
    information for my mission. Real Madrid fotbollströja

  21. Yesterday, while I was at work, my cousin stole my apple ipad
    and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views.
    I know this is completely off topic but I had to share it with someone!

    nuova Maglia Milan

Leave a Reply

Your email address will not be published. Required fields are marked *