We are all back to our routines now, stress is getting to us and we may feel we don’t have time to squeeze a workout into our weekly schedule. Well, today we bring you a 30-minute workout you can perform anywhere!

Great to relieve stress, before, after work or even in your lunch break.

If you are familiar with our indoor cardio circuits you may know how this works by now but the workout encloses three circuits to be repeated twice with a two-minute break in between different circuits.

Save this image in your phone and workout anywhere! This is also perfect for if you don’t know what to do in your cardio days and regular gym cardio like the treadmill or spinning get too repetitive and boring for you.

Let us know if you try this out by tagging us on Instagram @juicelous

For guidance through your gym sessions, we advise you to download Juicelous our Apple Watch gym tracker app, it counts down reps and rest time for you and it advises you on how to perform each exercise to improve effectiveness. Chose from any of our programs and experience a smart tracking,  24/7 personal coaching, and better recovery! Visit our website or  Click here for a free trial



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