Winter is here, Christmas is right around the corner and we would like to maintain our physique and health but we all know that holidays are a hard one. Cold weather makes us want to sleep in on the daily, stay on the couch on the weekends and eat things we shouldn’t at all times, especially sweet cakes, chocolates, and cookies.


Cakes and muffins are popular for being unhealthy and their high sugar content. Let’s change that!


We are here to help you be able to satisfy your craving in the healthiest way possible! Today we bring you a super healthy and simple recipe to make yourself a cinnamon roll mug cake in less than 2 minutes. Suitable for multiple diets: Vegan, Vegetarian, Gluten-free, Keto, and Paleo.


These are the ingredients you’ll need for this super fluffy and moist cinnamon roll inspires mug cake which packs a protein punch and is low carb:



  • 1 scoop of vanilla protein powder (32-34 grams)
  • ½ tsp baking powder
  • 1 tbs flour of choice
  • ½ tsp cinnamon
  • 1 tbs sweetener of choice *A
  • 1 large egg OR ¼ cup egg whites * B
  • ¼ cup milk of choice
  • ¼ tsp vanilla extract


On top :

  • ½ tsp cinnamon
  • 1 tbs sweetener of choice*A


Glaze (optional) :

  • 1 tbs melted coconut butter
  • ½ tsp milk of choice
  • pinch cinnamon


  • *A:  Adjust according to taste- If protein powder is sweetened, feel free to omit completely.
  • *B: For the vegan option, you won’t need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Microwave/bake until ‘just’ cooked in the center.


  1. Grease a microwave safe bowl with cooking spray or a bit of preferred oil and add the protein powder, baking powder, coconut flour, cinnamon, sweetener of choice and mix well.
  2. Add the egg/whites and mix into the dry mixture.
  3. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed.
  4. Add the granulated sweetener of choice and extra cinnamon and swirl over the top.
  5. Microwave for 60 seconds, or until just cooked in the center.
  6. Top with glaze and enjoy!



  1. You are so awesome! I don’t think I have read through anything like this before.
    So wonderful to find another person with a few original thoughts on this subject.
    Really.. thank you for starting this up. This website is one
    thing that is needed on the web, someone with a little originality!

  2. A person necessarily lend a hand to make critically posts I would state.
    This is the first time I frequented your web page and up to now?
    I amazed with the research you made to make this actual put up incredible.
    Wonderful job!

  3. hello there and thank you for your info – I have certainly picked up anything new from right here.
    I did however expertise a few technical issues
    using this web site, since I experienced to reload the site a lot of times previous to I could
    get it to load properly. I had been wondering if your
    hosting is OK? Not that I am complaining, but slow loading instances times will very
    frequently affect your placement in google and can damage your
    high quality score if advertising and marketing with Adwords.

    Anyway I’m adding this RSS to my email and could look out for a lot
    more of your respective intriguing content. Make sure you update
    this again soon.

  4. That is a really good tip particularly to those fresh to the blogosphere.
    Simple but very accurate information… Thanks for
    sharing this one. A must read post!

  5. Hey there! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me.
    Anyhow, I’m definitely glad I found it and
    I’ll be bookmarking and checking back often!

  6. Excellent goods from you, man. I’ve be aware your
    stuff previous to and you’re simply extremely excellent. I really like what you’ve received right here, certainly like what you’re stating
    and the way by which you assert it. You make it entertaining
    and you continue to take care of to keep it sensible.
    I cant wait to read far more from you. This is really a
    terrific site.

  7. Hello, i read your blog from time to time and i own a similar one and i was just wondering if you
    get a lot of spam feedback? If so how do you protect against it, any plugin or anything you can advise?
    I get so much lately it’s driving me insane so any help is very much appreciated.

  8. I feel this is one of the so much vital info for me. And i’m glad studying your article. But should observation on few basic things, The web site style is perfect, the articles is actually nice : D. Just right task, cheers

  9. Fascinating blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really make my blog shine.
    Please let me know where you got your design. Thanks a lot

  10. Have you ever thought about adding a little bit more than just
    your articles? I mean, what you say is valuable and all.

    But imagine if you added some great visuals or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and video
    clips, this blog could certainly be one of the greatest in its niche.

    Wonderful blog!

  11. Thanks for your marvelous posting! I seriously enjoyed reading it, you might be
    a great author. I will be sure to bookmark your blog and will
    come back down the road. I want to encourage that you continue your great posts, have
    a nice holiday weekend!

  12. Very nice post. I just stumbled upon your blog and wished to say that
    I have truly enjoyed surfing around your blog posts. In any case
    I will be subscribing to your rss feed and I hope you write
    again very soon!

  13. It’s appropriate time to make a few plans for the future and it is time
    to be happy. I have read this submit and if I may I desire to suggest
    you some fascinating things or advice. Perhaps you can write
    subsequent articles relating to this article. I want to read even more things
    about it!

  14. Wow, wonderful blog layout! How long have you been blogging for?

    you made blogging look easy. The overall look of
    your web site is magnificent, as well as the content!

  15. I do believe all the ideas you have offered for your post.
    They are really convincing and can definitely
    work. Still, the posts are too brief for starters. May you
    please lengthen them a little from subsequent
    time? Thanks for the post.

  16. Hi, Neat post. There is a problem with your web site in internet explorer, would test this… IE still is the market leader and a huge portion of people will miss your fantastic writing due to this problem.

  17. I’ve been surfing on-line more than three hours today, yet I never found any attention-grabbing article like yours.
    It’s lovely price enough for me. In my view, if all site owners and bloggers made just right content material as you probably did, the
    net can be much more helpful than ever before.

  18. Unquestionably imagine that that you stated. Your favourite justification appeared to be at the internet the easiest thing to be aware of.
    I say to you, I certainly get annoyed at the same time as folks consider concerns that they plainly do not recognise about.
    You managed to hit the nail upon the highest and also outlined
    out the whole thing without having side effect , other people could take a signal.
    Will likely be again to get more. Thanks

  19. Hey there! Quick question that’s completely off topic.

    Do you know how to make your site mobile friendly?
    My weblog looks weird when browsing from my apple iphone.
    I’m trying to find a template or plugin that
    might be able to resolve this issue. If you have any recommendations, please share.

  20. Please let me know if you’re looking for a article author for your blog.

    You have some really great articles and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d absolutely love to write some material for your blog
    in exchange for a link back to mine. Please send me an e-mail if interested.

    Kudos! natalielise plenty of fish

  21. Hello there, just became aware of your blog through Google, and found that it’s truly informative.
    I’m gonna watch out for brussels. I will be grateful if you continue this in future.
    Numerous people will be benefited from your writing.

  22. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored material
    stylish. nonetheless, you command get bought an edginess over that
    you wish be delivering the following. unwell unquestionably come
    more formerly again since exactly the same nearly very often inside case you shield this

  23. I do believe all the concepts you’ve offered
    to your post. They are very convincing and can definitely work.

    Still, the posts are very quick for starters.
    May you please prolong them a little from next time?
    Thanks for the post.

  24. Howdy! I could have sworn I’ve visited this web site before but
    after going through many of the posts I realized it’s new to me.

    Nonetheless, I’m definitely pleased I discovered it and I’ll be book-marking it and checking back frequently!

Leave a Reply

Your email address will not be published. Required fields are marked *