Christmas is already here, family dinners, sweets and comfort foods… yes we all love that but we would also love to keep our bodies healthy and active.

Here is the perfect solution for that. A quick light workout that will get your body moving for 30 minutes and you can do at your own home!

Save this image in your phone and workout at the comfort of your own home! This is also perfect for if you don’t know what to do in your cardio days and regular gym cardio like the treadmill or spinning get too repetitive and boring for you.

Let us know if you try this out by tagging us on Instagram @juicelous we would love to see your stories!

If you are also keen to start weight training at the gym and you would love some guidance without breaking the bank, we advise you to download Juicelous our Apple Watch gym tracker app, it counts down reps and rest time for you and it advises you on how to perform each exercise to improve effectiveness. You will also be able to check a written, photo and video explanation on how to perform each exercise.

Chose from any of our programs and experience a smart tracking,  24/7 personal coaching, and better recovery! Visit our website or  Click here for a free trial


Don’t hesitate to try it out and tag us on Instagram stories!

Have a nice week!

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