Workouts

Fat Burner Circuit Workout

Remember last week post where we went thought the basics of fat loss?

Today we bring you a workout example that will help you burn that stubborn fat. The method used in this workout is functional training to your maximum effort.

For example the first exercise is Burpees, during those 45 sec do as many burpees as possible, keeping your performance explosive and energetic.

After those 45 seconds is time to rest, for the next 15 seconds try to rest completely to lower your heart rate as much as possible. And get ready because the next exercise is around the corner.

Redo this circuit as many times as you like but don’t go over 30 minutes doing this or effectiveness will decrease. if you are a beginner start with one round. When you feel this is too little exercise for you upgrade to two rounds, and so on.

Hope you enjoy this workout, don’t forget to let us know if you try it and ask for more!

50 thoughts on “Fat Burner Circuit Workout”

  1. I’ll right away seize your rss as I can not find your e-mail subscription hyperlink
    or newsletter service. Do you have any? Please permit me realize in order that I
    may just subscribe. Thanks. Hi would you mind letting me know which hosting company you’re using?
    I’ve loaded your blog in 3 different internet browsers
    and I must say this blog loads a lot quicker then most.

    Can you suggest a good hosting provider at a fair price?

    Thank you, I appreciate it! I like it when individuals get together and share ideas.

    Great site, stick with it! http://Tagomi.com/

  2. I like the valuable information you provide in your articles.
    I will bookmark your weblog and check again here frequently.

    I am quite certain I will learn lots of new stuff right here!
    Good luck for the next!

  3. Heya! I’m at work browsing your blog from my new apple iphone!
    Just wanted to say I love reading your blog and look forward to
    all your posts! Keep up the excellent work!

  4. Very nice post. I just stumbled upon your blog and wished to say
    that I’ve really enjoyed surfing around your blog posts.
    After all I’ll be subscribing to your feed and I hope you write again soon!

  5. What’s Taking place i’m new to this, I stumbled upon this I have found It positively helpful and it
    has aided me out loads. I hope to contribute & assist other users like its helped me.
    Good job.

  6. Hi there, just became alert to your blog through Google, and found that it is
    really informative. I am gonna watch out for brussels. I’ll be grateful
    if you continue this in future. A lot of people will
    be benefited from your writing. Cheers!

  7. Thanks for your marvelous posting! I really enjoyed reading it, you’re a great author.

    I will make sure to bookmark your blog and definitely
    will come back in the future. I want to encourage yourself to continue
    your great posts, have a nice evening!

  8. Appreciating the time and effort you put into your blog and detailed information you offer.
    It’s awesome to come across a blog every once in a while that isn’t the same unwanted rehashed information. Fantastic read!
    I’ve saved your site and I’m adding your RSS
    feeds to my Google account.

  9. I am now not positive where you are getting
    your information, however great topic. I must spend some time studying more or understanding more.
    Thank you for excellent information I was
    on the lookout for this info for my mission.

  10. This is really interesting, You are a very skilled blogger.
    I’ve joined your feed and look forward to seeking more of your wonderful
    post. Also, I have shared your website in my social networks!

  11. Howdy, i read your blog from time to time and i own a similar one and
    i was just wondering if you get a lot of spam feedback?

    If so how do you prevent it, any plugin or anything
    you can advise? I get so much lately it’s driving me mad
    so any help is very much appreciated.

  12. Asking questions are in fact fastidious thing if you
    are not understanding something entirely, except this article presents fastidious understanding
    yet.

  13. certainly like your web site however you have to test the spelling on several of your posts.
    A number of them are rife with spelling problems and I find
    it very bothersome to inform the reality nevertheless I’ll surely come back
    again.

  14. It’s actually a nice and useful piece of info. I am happy that you shared this useful info with us.
    Please keep us informed like this. Thank you for sharing.

  15. Heya are using WordPress for your site platform? I’m new to the
    blog world but I’m trying to get started and create my own.
    Do you need any html coding expertise to make your own blog?
    Any help would be really appreciated!

  16. Unquestionably consider that that you stated. Your favorite justification seemed to be on the net the easiest factor to
    be aware of. I say to you, I definitely get irked at the
    same time as other people think about concerns that they
    plainly don’t recognise about. You controlled to hit the nail upon the top and outlined out the whole
    thing without having side-effects , folks can take a signal.
    Will probably be again to get more. Thanks

  17. It’s nearly impossible to find knowledgeable people on this
    subject, however, you sound like you know what you’re talking
    about! Thanks

  18. Great blog here! Also your site loads up fast! What web host are you using?
    Can I get your affiliate link to your host? I wish my web site loaded
    up as fast as yours lol

  19. certainly like your web site but you have to take
    a look at the spelling on several of your posts. Several of them are rife with spelling problems and I
    to find it very troublesome to tell the reality on the other hand I’ll certainly come again again.

  20. Excellent post. I was checking constantly this blog and I’m inspired! Extremely helpful information particularly the closing phase 🙂 I handle such info much. I was seeking this particular info for a long time. Thank you and good luck.

  21. I have been exploring for a bit for any high-quality articles or weblog posts in this
    sort of house . Exploring in Yahoo I finally stumbled upon this site.
    Studying this info So i’m glad to show that I’ve a very good uncanny feeling I came upon just what I needed.
    I such a lot definitely will make certain to do not forget this site and give it a
    look regularly.

  22. I am curious to find out what blog platform you have been using?
    I’m having some small security issues with my latest website and
    I’d like to find something more safe. Do you have any suggestions?

  23. Greetings, I do believe your blog could be having internet browser
    compatibility issues. Whenever I look at your website in Safari,
    it looks fine however when opening in IE, it has some overlapping issues.
    I simply wanted to give you a quick heads up!
    Aside from that, excellent blog!

  24. Hey, I think your site might be having browser compatibility issues.
    When I look at your blog site in Safari, it looks
    fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up!
    Other then that, very good blog!

  25. That is very attention-grabbing, You’re an excessively professional
    blogger. I’ve joined your rss feed and stay up for seeking
    more of your great post. Also, I have shared your website in my social networks

  26. Simply wish to say your article is as surprising. The clearness in your post is simply excellent and i could assume you are an expert on this subject.
    Fine with your permission allow me to grab your feed to keep up to date with forthcoming
    post. Thanks a million and please carry on the gratifying
    work.

Leave a Reply to http://tinyurl.com/ Cancel reply

Your email address will not be published. Required fields are marked *