Lean legs are a very common goal, we all want lean, toned legs this spring-summer. If you are one of those keep reading because in today’s blog post we share a killer functional circuit to tone your legs and burn that extra fat.
As you might know well you can’t spot reduce fat, however you can train to build a little muscle and burn a bit of fat at the same time and be able to achieve those lean fit legs.
This functional workout is made for you to give everything in your body, perfect for those days where your energy is through the roof.
Complete the reps of the exercise and then rest for 10 seconds to move to the next one.
When performing the exercise execute every rep the fastest you can to your fullest potential. This workout is meant to be powerful, energetic, dynamic and active.
After you complete the circuit one time rest for 45 seconds to 1 minute and repeat as many times as you can! If you are a beginner start with one round, the more advanced you become the more rounds you’ll be able to do. one day you’ll be able to do 4 and feel like a complete ninja!
Feel free to try out this workout and leave us a comment down below with your honest thoughts!
Last but not least, just in case you are into weight training; we have the perfect tool for you. Do you feel that sometimes the gym is pointless without a guide or personal trainer? What if we can combine both in your apple watch? Juicelous is the first app where you can access lots of workout guides and receive immediate personalized feedback at the price of Netflix.
Our algorithm understands your movement while performing the exercise and will asses you to improve your execution, letting you know if you need to lift more or less weight or perform the exercise faster or slower to be able to achieve your goals.
Click the image down below and start today!