Motivation Workouts


Not everyday we can spend one hour at the gym, but that doesn’t mean your workout can’t be as effective.

Working out on its own has multiple benefits for your physical health as well as your mental health. Don’t think you’ll only get the results you want by working out for hours, it all comes down on how do you use your time, for example, if you spend one hour at the gym but you are not lifting the right weight or performing the exercise at the right speed, you may not see results as soon as others who are.

Believe it or not, these are some things that can determine how fast you’ll start seeing results since these parameters affect directly on your workout effectiveness.

That being said, it’s very common to have a lifestyle where you have only 30 min to spare and want to get the most of your time at the gym, because it is hard enough to get there to just jump on the deadmill. That is the reason why we created a 30 min workout program, in honor to all those hustlers who only have 30 minutes a day to give it all at the gym and they still want to see amazing results.

And here is how we do it.

We could show you a pdf with all the exercises, but it wouldn’t be as effective. Remember what we mentioned before about lifting the right weight at the right speed? This is something only a personal trainer can determine, but not everyone can afford one, and it’s hard enough to go to the gym 30 min but imagine also the drama to sync your schedule to the PT’s every day… It’s stressful just to think about it.

And for that you need… time? When in a tight, busy schedule you want to get the most of your time, and what if I get an unexpected 30 free minutes before lunch? How is that going to work with meeting a PT you like? Well, there should exist a better alternative right?

It already exists, that is our thought process and the reason why we created Juicelous and the reason why you should use it.

It’s an Apple Watch Exclusive app, it uses the latest technology in sports data to determine how are you moving in the gym.

You’ll receive instant feedback after each set to know if you are performing the exercise at the right speed or if you are lifting the right amount of weight. If you follow the advice you’ll increase the effectiveness of your workout.

There are many different programs for many goals but one of the latest programs launched is the 30 minute program. It’s a 4 week program with 5 workouts per week and only one of them being cardio of your choice. With its medium intensity workouts you’ll be able to push yourself a bit every day.

After each workout session you’ll receive a total score of your workout and an effectiveness percentage of every exercise, this will also help you stay motivated thought the weeks!

Use the code BLOG30M to get 10 days for free and go directly to the 30-minute workouts plan!

Let us know through the comment section or on our Instagram page if you tried Juicelous and share your workout score!


  1. Undeniably bеlieve that hich yoᥙ said. Your favorite reason seemed to be
    on the web the easiest thing to bbe aware of.

    I say to yоu, I ceetainly get irked while people think
    аbout worries that they plainly don’t know about. Yoᥙ managed to hit the
    naіl upon the top as well as defined out tһe wholе thing wіthоᥙt having side еffect , people coul take a
    signal. Will probably be ƅaգck to get morе. Thanks

  2. Have you ever considereɗ abоut including a little bit mߋre thɑn ϳuѕt your artiсⅼes?
    I mean, what you saay is valuable and everything. But think of if youu addded some great images ⲟr video clips to give
    your psts more, “pop”! Үour conent is excellent but wіth pics and videos, this site could certainly be one oof the greatest іn its niche.
    Sulerb blog!

  3. I’m amаzed, I muѕt say. Rarely do I encounter a Ƅlog that’s both educativе and
    entertaining, and withokut a doubt, yoou have hit the nail on the
    head. Thеe problem is an issuе that not еnough folks ɑre speaking intеⅼligently about.
    I’m very happy I stumbled across thiss during my search for something reɡarding this.

  4. Wiith havin so much content Ԁo you ever run into anyy isѕսes of plagorism orr copyright vi᧐lation? My websіte
    has a lot of սniqսe content I’ve either written myself օr outsourced but it looks like a lot of it is popping it up all
    over the internet witһout my agreement. Do уou
    know any wɑys to help protеct against
    content from being ripped off? I’d really appreciate it.

  5. Hello tһere, I discovered your site by means of
    Google whilst ѕearching for a related subject, your
    wеbsitе got here ᥙp, іt appears to be like good.
    I have bookmarked it in my gоoɡle bookmarҝs.

    Hello there, just changed into awaге of your
    weblog vvia Google, and located that it’s tгuly іnformatіve.
    Ι am going tto be careful for brussels. I’ll bе grateful in the event you contіnue this in future.
    A lot of օther people shall be benefited from yoսr ѡriting.

  6. I ɑm extremely impressed with your writing soillѕ and also with
    thhe layout on your bl᧐g. Is thiss a paid theme οr
    did y᧐u modify it yourself? Either way keep upp the nice quality writing, it is rare to see a great blog like this onne

  7. Ηey there! I realize this iss sort of off-topic bսt I had
    to ask. Does managing a well-established webhsite uch as yyours take a ⅼlot of work?

    Ӏ’m brɑnd new to blogging howevеr I do write in my diary
    on a daily basis. I’d like to start a blog so I will be able to share mmy experience and thoughts online.
    Please let me knoᴡ if you have any ideas or tips for brɑnd new aspiring bloggers.

  8. There are some fascinating points in time on this article however I don’t know if I see all of them heart to heart. There is some validity however I will take hold opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as properly

  9. I have been browsing on-line more than three hours as
    of late, but I by no means discovered any fascinating article like yours.
    It is lovely worth enough for me. In my opinion, if all site
    owners and bloggers made good content as you did, the net will be a
    lot more useful than ever before.

  10. Simply want to say your article is as astounding. The clarity in your post is just great and i
    could assume you’re an expert on this subject.
    Fine with your permission allow me to grab your feed to keep up
    to date with forthcoming post. Thanks a million and please carry on the enjoyable work.

  11. It’s a pity you don’t have a donate button! I’d most
    certainly donate to this fantastic blog! I guess for now i’ll settle for bookmarking and adding
    your RSS feed to my Google account. I look forward to
    new updates and will talk about this blog with my Facebook group.
    Talk soon!

  12. Hi, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam feedback?
    If so how do you prevent it, any plugin or anything you can recommend?
    I get so much lately it’s driving me mad so any assistance is very much appreciated.

  13. Hey there! I realize this is somewhat off-topic however I needed
    to ask. Does managing a well-established website such as yours take
    a large amount of work? I’m completely new to running
    a blog however I do write in my diary daily. I’d like to
    start a blog so I can easily share my personal experience and feelings
    online. Please let me know if you have any suggestions or tips for brand new aspiring blog owners.


  14. Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Appreciate it

  15. This is the perfect web site for everyone who wants to understand this topic.

    You know a whole lot its almost tough to argue with you
    (not that I really would want to…HaHa). You
    definitely put a new spin on a subject which
    has been discussed for a long time. Wonderful stuff, just wonderful!

Leave a Reply

Your email address will not be published. Required fields are marked *