It’s bikini season. Honestly, every body is ready to go to the beach, no one needs to diet so they can look “better” in a swimsuit. But the truth is that many people use that motivation to work out more during the springtime.
It may also be because we have more hours of sun? That makes us happy and makes us want to move more and feel better with ourselves. Any excuse is welcome to improve our health, working out and eating healthy should be part of our lifestyle, not a 3 month period prior to summer.
But anyhow, today we bring you another amazing fat burning workout to feel amazing and healthier than ever. Keep in mind today’s is pretty advanced!
If you are a beginner we recommend doing 3 rounds, if intermediate 5 rounds and for advanced trainers, we recommend performing 8 to 10 rounds.
The cool thing is that it’s an endless workout that you can do at home! The more advanced you are the more rounds you can do, perfect to do whenever you need to relieve stress!
feel free to save them in your phone !
On the other hand if you prefer going to the gym, disconnect there and lift weight we recommend the Smart Workouts by Juicelous App!
Just in case you are not familiarized with our Workouts App; Juicelous is the first app where you can access lots of training guides and receive immediate personalized feedback from your performance.
Our algorithm understands your movement while performing the exercise and will asses you to improve your execution, letting you know if you need to lift more or less weight or perform the exercise faster or slower to be able to achieve your goals. So basically a dream come true, especially if you like to work out alone. Take advantage of the spring code for 10 days for free! Coupon: BLOG30M